learn what one's past lives may have been; etc. Regression can also be a powerful transformative tool and can help elicit breakthroughs and insights.

One can also go forward in time, either to the future in the present life or to future lifetimes. We may call this technique, progression.

At their best, guided imagery meditation and regression/progression sessions can be powerful tools for self-transformation and empowerment with great gains attained in a noninvasive and facilitating manner. The noninvasive and facilitating approach in these techniques allows you to walk your own path, find your own answers, and empower yourself.

(Published in Connexions, June 1994)

Diane Brandon is a Personal Facilitator, Speaker, Writer, and Corporate Consultant, as well as a voice teacher, singer, actress, and voice-over artist. She has produced "Yes, You Can Sing!" a self-instructional audio cassette. Other articles by Diane include:

"Wholism and the New Age"

“Paths to Empowerment”

“Experiential Spirituality and Contemporary Gnosis”

“Vocal Tips for Storytellers”

“Shamar’s Journey of Love”

Letter to the Editor of Newsweek

“Heart-Centeredness: A Healthy and ‘Whole’some Meeting of Science and Spirituality”

“Unwrapping the Wonderful Gift of Dreams”

“Intuition — An Intuitive’s View”

“Musings on Ghosts, Apparitions, and the Veil Between Realities”

“The Dance of Personal and Spiritual Growth: Syncing Up the Levels”

“Election 2004—Triumph of Fear Over the Light: A Call to Personal & Cultural Healing”