BEFRIENDING YOUR OTHER SELF—PLUMBING YOUR DEPTHS AND AMPLIFYING SELF

by Diane Brandon

Page 5 of 6

             Here are some tips – just a partial list – for befriending Your Other Self, enlarging who you really are, removing self-defeating “stuff,” and being more proactively in control of your life:

· Learn to Live Consciously and Observe Yourself

· Identify Old “Stuff”

· Find Modalities and Practitioners to Clear Stuff as it Comes Up or You Become Aware of it

· Carve Out Time to Relax and De-stress

· Pay More Attention to What’s Right with Your Life than Wrong

· Cultivate an Attitude of Gratitude

· Learn to Meditate

· Allow Yourself to Daydream (Alpha is very beneficial)

· Get Enough Sleep

· Learn to Incubate Dreams for Problem-Solving, Ideas/Creativity, and What You Want to Learn

· Keep a Dream Journal

· Wake Up Slowly

· Pay Attention to What was Going Through Your Mind as You Wake Up

· Learn How to Interpret and Understand Your Dreams

· Cultivate Your Inner Voice, Intuition, and Inner Knowing

· Learn to Observe in an Objective Manner

· Begin to Bounce What You See and Hear Off of Your Own Intuitive Knowing (so that you become the authority for your own life)

Learn to Separate Out Your “Stuff” – Fears, Desires, Mind Set, etc. – from True Knowing and Objectivity

 

Again this is just a partial list – and, at the same time, a good place to begin.

 

                                                                                           (Continued)

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