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BEFRIENDING YOUR OTHER SELF—PLUMBING YOUR DEPTHS AND AMPLIFYING SELF by Diane Brandon Page 5 of 6 |
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Here are some tips – just a partial list – for befriending Your Other Self, enlarging who you really are, removing self-defeating “stuff,” and being more proactively in control of your life: · Learn to Live Consciously and Observe Yourself · Identify Old “Stuff” · Find Modalities and Practitioners to Clear Stuff as it Comes Up or You Become Aware of it · Carve Out Time to Relax and De-stress · Pay More Attention to What’s Right with Your Life than Wrong · Cultivate an Attitude of Gratitude · Learn to Meditate · Allow Yourself to Daydream (Alpha is very beneficial) · Get Enough Sleep · Learn to Incubate Dreams for Problem-Solving, Ideas/Creativity, and What You Want to Learn · Keep a Dream Journal · Wake Up Slowly · Pay Attention to What was Going Through Your Mind as You Wake Up · Learn How to Interpret and Understand Your Dreams · Cultivate Your Inner Voice, Intuition, and Inner Knowing · Learn to Observe in an Objective Manner · Begin to Bounce What You See and Hear Off of Your Own Intuitive Knowing (so that you become the authority for your own life) Learn to Separate Out Your “Stuff” – Fears, Desires, Mind Set, etc. – from True Knowing and Objectivity
Again this is just a partial list – and, at the same time, a good place to begin.
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