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EXPLORING YOUR DREAMS FOR WELLNESS
by Diane Brandon Page 3 of 4 |
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As you can see, your dream world is quite complex and far from the one-dimensional cultural view we may have had of it. In order to use your dreams for wellness, it’s important to pay attention to them. (And, yes, everyone dreams. We only remember our dreams when our level of consciousness shifts during a dream. If you’re sleep-deprived, you may be spending more time in the deeper levels of sleep, rather than the level in which most dreams take place, and you may consequently not be able to remember your dreams.) After you begin to pay attention to them, you’ll want to determine where your dream came from or which type of dream it was. (And any one dream can be a combination of types.) You then want to consciously register what your dream was about. Some dreams are literal. However, so many of them, if not most, are cloaked in symbolism. This is because our unconscious works differently from our conscious mind and has a very different vocabulary. We often may discount a dream that may be full of useful information for us, simply because it seemed bizarre. I guarantee you that, even if a dream seems wacky and bizarre, once you decode its meaning(s) – and any one dream can have more than one meaning for us – you’ll find useful and sometimes profound information. Dream interpretation is key. I have been interpreting dreams for over 30 years and I have a deep and abiding respect for them. I have a method of dream interpretation that I recommend, but space considerations preclude my including it here. Two important points I can give you now are to use your intuition and to realize that (Continued) |
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